The best golf fitness exercises are the ones that improve numerous elements of the golf swing, while simultaneously improving other athletic qualities.
The Golf Coil, Turn & Press does this in spades.
Yup, all in one exercise.
A few notes that will be covered in the Golf Coil Turn & Press video below:
- Assume a moderate split stance with the back foot elevated
- Keep your lower body still as you rotate into your front leg (creating internal hip rotation)
- Extend the arm out and away from your body
Note: The Golf Coil Turn & Press is a light load exercise. It is recommended to start without a dumbbell at all, and just get a feel for the movement. For most golfers, 5-10 pounds will be an ideal weight.
If you have any questions about how to best utilize this exercise in your golf fitness routine, please post a comment below.
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