In our last RGT video, we covered the benefits of the Turkish Get Up for golfers, as well as the first portion of the movement.
In review, this is a bad-ass exercise because:
- It builds golf stability, which is important in your golf swing because it enables you to disassociate your upper and lower body, as well as preventing headaches like swaying and sliding
- It improves your golf mobility and range of motion (ROM) around your joints… obviously critical in several areas of a consistent and repeatable swing
- And it builds golf strength, both in terms of the ability to create proper tension while moving and strength endurance… 36 holes – no problem.
In this Turkish Get Up for Golfers Part 2, Human Form Fitness Head Coach “Kettlebell King” James takes you step by step through the entire TGU sequence:
As always, if you have any questions, we’re here to help.
Let’s get on up… And Get After Old Man Par!
