Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach

Kettlebell Swings For Golf Power And Distance

by Coach Stephen on

The Kettlebell Swing exercise is an excellent option for building golf power and distance with all of your clubs.

Sounds good, right?

But not quite so fast.

The KB Swing is a ballistic power progression on the Hip Hinge strength pattern, covered in the post below:

Related: The Romanian Deadlift For Golf

Please make sure that you are confident in the RDL with at least a 70 pound Kettlebell for 3 sets of 12 reps, before you begin to experiment with the Kettlebell Swing.

Bullet Point Review:

  • Keep chest high
  • Hinge from the hips – Not a squat!
  • Fast hips from the back position to forward
  • No rounding of the upper or lower back

Let me know if you have any questions.

Swing that Kettlebell, build some golf power and distance, and Get After Old Man Par!

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