One of the most common goals we hear these days (especially with the guys over 40) is the desire to increase their golf back swing.
This is a worthy goal, to be sure…
But it can also be quite a challenge, and many a golfer has given up in frustration after months on a traditional stretching program, for lack of noticeable results.
There are several possibilities as to why you may be limited in your golf back swing.
In this post, let’s focus on limitations in your upper body. More specifically, the forward rounded shoulders and internally rotated arms that are almost epidemic in our culture.
Both of these muscle imbalances severely restrict your ability to rotate and get any length on your back swing. They also are the primary culprit in shoulder impingement syndrome.
In todays video, I’m going to introduce you to a technique called Self Myo-Fascial Release.
Although it sounds like something out of The Kama Sutra, it’s actually a cool way to enhance your stretching efforts, add length to your back swing, and keep your shoulders healthy.
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