The Push Up is the King of the horizontal pressing movement pattern, and our choice here at RGT for developing golf strength and power in the upper body, including the core (which most golfers don’t realize).
The barbell bench press has nothing on this beautifully functional and adaptive exercise. No matter what the huge bodybuilders tell you.
It may seem like a simple exercise, but like with most things, the devil is in the details.
In the video below, we’ll cover all those devils, as well as numerous variations to allow any golfer (barring orthopedic shoulder issues) to perform a solid push ups.
If you’re brand new to golf strength training, or have been at it for years, you’re sure to get some take-away tips on how to perfect the push up.
Test out to see which push up variation allows you to keep perfect form, build your golf strength and Get After Old Man Par.
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