Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach


How To Increase Your Golf Swing Speed

by Coach Stephen on

golf swing speed

It would be challenging to find a golfer on the planet that doesn’t want to increase their distance with all of their clubs.

How about you?

One of the crucial elements to achieving more distance is to increase your golf swing speed. There are a several different areas that you can improve to get this accomplished; some of them deal with swing mechanics and proper club fitting, while the ones we are focusing on are the physical attributes.

In todays blog post video, I’ll demonstrate a unique way to increase your arm speed, which is one of the most influential physical components of increased swing speed. I’m pleased to share this exercise with you that I learned at my latest Titleist Performance Institute (TPI) Fitness Level 3 Certification.

It was developed by Tom House, originally of baseball fame, for training pitchers to dramatically improve their throwing velocity. Then Tom added NFL quarterbacks to his client list, and works with most of the elite ones on developing even more powerful throwing arms. Just last year Tom teamed up with TPI and now we can benefit from the same protocols he is using with Tour professionals.

This is a prime example of how not every exercise in a golf fitness program has to look just like golf. TPI has a protocol using drivers with shafts of different weights (don’t worry, you don’t let go of them!). I’ll be covering this in a later post. However, they actually like this “throwing drill” even better than swinging the drivers for increasing your golf swing speed.

The specific medicine ball set that I am using is from TAP Conditioning, and can be purchased here.

Test out this drill, 2 sets per side, 3 x week for 3 weeks. Then progress to the standing version, and finally a step and throw version.

As always, let me know if you have any questions in the comments below, and keep me posted on your progress. Let’s increase our golf swing speed and “Get After Old Man Par”!

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